Green colada

Tamara West

This smoothie is fruity, refreshing and delicious, just like a pina colada only much better for you.

Ingredients

2 cups	Pineapples, fresh and ripe, or use canned pineapple, chopped (Main)
1 ½ cups	Spinach leaves (Main)
1	Banana
1	Lime, juice of
⅓ cup	Coconut milk, or coconut cream
1 Tbsp	Liquid honey, or use 2 tbsp if needed
6	Ice cubes
⅓ cup	Water

Directions

1. Place all ingredients in a blender and blend until smooth.
2. Add a little more water if needed to achieve your desired consistency.
3. Pour into glasses and serve.

Check out Nadia's other super-easy smoothies:

• Beetroot, apple and berry smoothie
• Creamy minty mango kiwi