Glazed meatloaf with rolled oats & herbs

Rolled oats make a nutritious substitute for breadcrumbs in meatloaves and meatballs.

Meatloaf

1 kg	Minced raw beef (Main)
2	Eggs
1 cup	Rolled oats (Main)
2 tsp	Fresh thyme
2 tsp	Sage leaves
2 tsp	Worcestershire sauce
1 to taste	Salt & freshly ground pepper
¼ cup	Flat leaf (Italian) parsley
¼ cup	Barbecue sauce

Glaze

¼ cup	Maple syrup
2 Tbsp	Dijon mustard

Directions

1. Preheat the oven to 180C.
2. Dice onion and chop herbs.
3. Combine all the ingredients for the meatloaf, mixing well.
4. Pat into a loaf pan then upturn into a small roasting pan.
5. Combine the ingredients for the glaze. Brush over the loaf.
6. Bake for about an hour, basting once.

Can substitute maple syrup for pomegranite syrup.