Ingredients
1 Tbsp | Vegetable oil |
4 pieces | Tuna, 150g each (Main) |
1 | Salt & freshly ground pepper, to season |
3 | Eggplants, (Japanese), sliced lengthwise (Main) |
1 | Pomegranate |
Dressing
1 Tbsp | Avocado oil, lemon infused |
1 Tbsp | Mirin |
2 tsp | Lemons, juice |
4 handfuls | Salad greens |
1 tsp | Sesame oil |
Directions
- Heat a fry pan, add a little oil then sear the tuna on both sides for 3-4 minutes, depending on the thickness. Season and let rest.
- Wipe out the pan and reheat. Add 1 Tbsp of oil then the slices of eggplant and cook in batches for approximately 5 minutes or until golden and soft, turning once. Whisk together the oil, mirin, sesame and lemon.
- Cut the pomegranate in half and remove the seeds by either picking out with the point of a knife or turn each half over in your hand and hit the back with a wooden spoon or something heavier, to knock the seeds out.
- Plate the sliced tuna and eggplant on the greens, then spoon over the dressing and scatter with pomegranate seeds.