Fresh seafood stew

This recipe makes the most of fresh, affordable seafood readily available at supermarkets. It is quick and easy and can be whipped up in half an hour when home from a busy day at work

Ingredients

1 whole	Diced red onion
2 cloves	Crushed garlic
1 Tbsp	Olive oil
1 Tbsp	Chilli powder
1 whole	Bay leaf
1 can	Chopped tomatoes
1 Tbsp	Smoked paprika
200 g	Tomato puree
1 cup	Chicken stock
½ cup	White wine
100 g	Chorizo sausages
8 whole	Mussels, fresh in shell (Main)
200 g	Uncooked shrimps (Main)
200 g	Squid tubes (Main)
2 Tbsp	Coriander
1 whole	Lemon

Directions

1. Heat a large pan or wok on medium head. Add olive oil, diced red onion, crushed garlic and saute until soft. Add in chorizo near the end to brown up.
2. Add chilli powder, bay leaf, smoked paprika, can of chopped tomatoes. tomato puree and simmer for 5 minutes.
3. Add chicken stock and wine and continue to cook.
4. Add mussels, cover and cook for 4-5 mins until just opening.
5. Add shrimps and squid tubes and allow to cook for 2-3 mins or until just cooked. Season with salt and pepper
6. Finish with chopped coriander and a squeeze of lemon juice and serve in bowls with a fresh crusty bread.