Fish wrapped in herbs

This delicious fish can be cooked on an oiled barbecue plate or in the microwave.

Ingredients

½ cup	Fresh mixed herbs, pre chopped (Main)
700 g	White fish fillets, skinned and boned (Main)
2 Tbsp	Grapeseed oil
25 g	Butter, melted, optional
1	Lemon, juice of, optional

Directions

1. Combine the herbs and salt and pepper to season. Press on to both sides of the fish. Place on a large sheet of plastic film and wrap up. Refrigerate for at least 4 hours.
2. Unwrap the fish. Either cook on an oiled barbecue plate for about 3 minutes each side, depending on thickness, or place in a microwave dish, drizzle with oil, cover and microwave for 5 minutes, until cooked. May be served drizzled with a little butter and lemon juice.