Leafy greens are your friend. They are full of goodness and incredibly versatile, so add and them in wherever you can, like in these fish parcels.
Ingredients
1 bunch | Silverbeet |
1 | Garlic clove |
1 tsp | Salt |
1 knob | Ginger, small |
2 | Kaffir lime leaves |
3 | Chillies, small, hot |
1 | Lemon, zest of |
1 handful | Coriander, stalk |
½ can | Coconut cream |
½ | Lemons, juice of |
3 | Fish fillets, large, cut into finger-sized pieces, I used monkfish (Main) |
1 | Tomato, sliced |
1 | Onion, finely sliced |
1 sprig | Fresh coriander |
Directions
- Remove the leaves from the silverbeet. Discard the stems and steam the leaves until just wilted. Roll leaves in a clean tea towel and cool in fridge for 15 minutes.
- Crush in a mortar and pestle (or blitz in food processor) the garlic, salt, ginger, kaffir lime leaves, chillies, lemon zest and coriander stalks to form a smooth curry paste.
- Mix paste with coconut cream and lemon juice. Add fish fillets. Marinate in fridge for 30 minutes.
- To make parcels, spread out the silverbeet leaves, add fish fillets, a slice of tomato, a few finely sliced onions, a sprig of coriander leaves and some salt and pepper and wrap into tight parcels.
- Bake or steam parcels for 5-10 minutes until just cooked through (add a small amount of marinade to the baking dish to prevent them sticking to the bottom).