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Home / Eat Well / Recipes

Fab frypan-roasted chicken

for 4 people
Jan Bilton
By
Jan Bilton

Food writer and cookbook author.

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Great served with a green salad and cherry tomatoes. Other vegetables such as mushrooms and asparagus can be added during the last 15 minutes of cooking. The dried stuffing mix is available from supermarkets.

Free-form stuffing

1Onion, medium, diced
1 TbspRice bran oil
1 cupsage and onion stuffing mix, (100g)
½ cupWater
1egg, beaten

Chicken

2 TbspRice bran oil
1 ⅒ kgsButterflied chicken (Main)
400 gButternut, peeled, seeded and cut into 4 pieces
10Basil leaves
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Directions

  1. To make the stuffing, sauté the onion in the oil an electric frypan, until soft. Combine with the stuffing mix, water and egg in a bowl. Form into 6-8 stuffing balls about the size of a golf ball.
  2. Heat the 2 tablespoons of rice bran oil in the frypan. Add the chicken and lightly brown on both sides on medium-low (120°C) heat. Cover and cook for 30 minutes turning once during cooking. Add the stuffing balls and buttercup.
  3. Cook for another 30-45 minutes, turning the stuffing balls and pumpkin halfway through. Garnish with the basil leaves.

See more of Jan's one-pan wonders

  • Pear and kumara green curry
  • Spinach shakshuka with avocado
  • One pot mac n' veg

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