Oats have been considered a healthy breakfast option for many years. The beta gluten fibre is linked to improved digestion function and reduced LDL cholesterol along with a decreased risk of heart disease.
Ingredients
1 ½ cups | Steel-cut oats (Main) |
1 ¾ cups | Almond milk, unsweetened (Main) |
1 tsp | Cinnamon |
¼ tsp | Nutmeg |
½ tsp | Turmeric |
1 Tbsp | Dried goji berries (Main) |
1 pinch | Salt |
1 large | Pear, cored, peeled, cubed |
1 large | Apple, cored, peeled, cubed |
3 Tbsp | Manuka honey, melted |
Garnish
2 Tbsp | Slivered almonds, for sprinkling |
2 Tbsp | Coconut flakes |
4 Tbsp | Probiotic yoghurt (Main) |
Directions
- Combine all the ingredients in a bowl, cover and leave in the fridge overnight.
- To serve, divide oatmeal between bowls and top with slithered almonds, coconut flakes and yoghurt.
See more of Simon's superfood breakfasts
- Hemp seed granola
- Hemp Chocolate Mint Drink