Research shows calorie for calorie, spinach provides more nutrients than any other food.
Ingredients
1 Tbsp | Orange, finely grated rind |
3 cm | Fresh ginger, peeled and julienned |
1 Tbsp | Extra virgin olive oil |
3 Tbsp | Orange juice |
4 cups | Baby spinach, washed and drained (Main) |
1 Tbsp | Wholegrain mustard |
2 | Boneless salmon fillets, about 150g each, boned (Main) |
1 to taste | Freshly ground black pepper |
Directions
- Cut 2 pieces of baking paper to about 30cm x 30cm.
- Place 2 cups of baby spinach in centre of each piece.
- Top with orange rind, salmon, ginger, orange juice, mustard and pepper. Drizzle with a little oil.
- Bring long sides of paper together and fold over a couple of times to make a neat seam. Tuck ends under parcel.
- Microwave on high for about 5 minutes or bake in a 200 degC oven for about 15 minutes.