This is a quick and easy meal to put together that’s suitable for a casual weekday, but also a more special occasion dinner. Salmon is best served medium rare, so it doesn’t take long to cook.
Smashed Potatoes
800 g
Waxy potatoes (Main)
3 Tbsp
Capers, up to 4 tbsp
1
Lemon, Finely grated zest and juice
3 Tbsp
Dill, chopped
¼ cup
Flat leaf (Italian) parsley, chopped
3 Tbsp
Extra virgin olive oil, good quality , up to 4 tbsp
Salmon & Asparagus
4
Boneless salmon fillets, 120- 150g each (skin on) (Main)
Place potatoes in a pot and cover with water and 1 tsp salt.
Bring to the boil and cook until potatoes are tender, 12-15 minutes.
Season both sides of salmon with salt. Heat a drizzle of oil in a large frying pan on medium to high heat.
Cook salmon, skin-side-down, until skin is crispy, 2-3 minutes.
Flip and cook flesh side for a further 1-2 minutes until salmon is almost cooked through (salmon is best served medium rare).
Set salmon aside to rest for a few minutes while you cook the asparagus.
Wash asparagus spears and add to the hot frying pan, cover and steam for about 2 minutes until bright green and just tender.
Add butter and toss with asparagus.
Drain potatoes and gently crush (smash) potatoes with a fork.
Gently toss smashed potatoes with capers, lemon zest and juice, dill, parsley and olive oil, and season to taste with salt and freshly ground black pepper.
To serve: Spoon some potatoes on each plate and top with a piece of salmon and asparagus spears.