Tip: The secret is to cook in a single layer so the leaves crisp evenly.
Other seasonings you could use include garlic powder, your favourite spice mix, chilli flakes or sesame seeds.
Ingredients
| 200 g | Curly kale (Main) |
| 1 spray | Olive oil, or 1 Tbsp |
| 1 tsp | Onion powder |
| 1 pinch | Sea salt |
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Directions
- Heat the oven to 170C. Line 2 large shallow baking trays with baking paper.
- Cut kale leaves from the tough stalks, then wash and dry leaves well. A salad spinner is good for drying the kale well. Tear the leaves into rough pieces, about 4cm.
- Place leaves in a single layer on the prepared trays and spray very lightly with olive oil spray. Sprinkle over the onion powder and just a little amount of salt.
- Cooking a tray at a time - place in the oven and cook for 12 minutes until crisp. The leaves will darken in colour and brown a little around the edges. Keep an eye out as if they over cook they will taste bitter.
- Serve and eat right away.
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