Crispy baked squid

A low-fat, tasty take on salt and pepper squid.

Ingredients

2	Eggs
2 Tbsp	Water
1 tsp	Smoked paprika
1 tsp	Chilli flakes
¾ cup	Panko breadcrumbs
6 Tbsp	Parmesan cheese, finely grated
400 g	Squid rings, frozen, thawed (Main)
1 serving	Oil spray, rice bran oil

Directions

1. Preheat the oven to 200C. Line a large baking tray (or two trays) with baking paper.
2. Whisk the eggs, water, paprika and chilli flakes in a bowl. Place the breadcrumbs, parmesan cheese, salt and black pepper in another bowl.
3. Dip the squid rings into the egg mixture then into the crumb mixture to coat evenly. Place on the baking tray. Spray with oil.
4. Bake for 15 minutes.
5. Great served with wasabi mayo or low-salt soy sauce and wasabi as a dipping sauce.

See more of Jan's prawn and squid recipes

• Squid with mushroom and capsicum
• Korean vegetable and prawn pancakes
• Cajun-style prawns