This healthy chocolate mousse from Dr Libby is made with dates, cacao and coconut. Serves 2 to 4 people, and only takes about 5-10 minutes to make. This mousse is freezer friendly so can be made ahead of time.
Ingredients
| 1 | Coconut, flesh of a young coconut |
| 1 | Water, filtered |
| 2 | Dates, pitted and roughly chopped |
| ½ cup | Cashew nuts, raw |
| 3 Tbsp | Cocoa powder (Main) |
| 1 pinch | Salt |
| 1 serving | Mixed berries |
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Directions
- Place all the ingredients except the berries in a blender.
- Add enough filtered water to enable the blade to work effectively and process until creamy and smooth.
- Pour the mixture into attractive glasses (eg martini glasses or tumblers)
- Top with a mix of berries.
You can see Dr Libby speak live at the Power Stage at the BePure Live Well Festival, October 15 & 16 2016 at the Cloud in Auckland. These seminars are free for everyone with a GA Ticket. The BePure Live Well Festival is New Zealand’s premier wellness and lifestyle event, with over 60 exhibitors, seminars from health & wellness experts, fitness classes, meditation and massage. For more information and to purchase tickets visit
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