Brown rice and chia seed salad

Name: Brown rice and chia seed salad
Yield: 2
Ingredients: 2 cups Cooked brown rice, with chia, or similar; 2 Tbsp Peanut oil, I used Pic's; 1 tsp Sesame oil; ¾ cup Green beans, chopped and cooked; 1 medium Carrot, diced; ½ Red capsicums, seeded and diced; 1 tsp Sugar; 1 Shallot, diced; 1 Tbsp Rice wine vinegar, use up to 2 Tbsp

for 2 people

Jan Bilton

Food writer and cookbook author.

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I used leftover cooked rice but you could use a 90-second rice combo and cook in the microwave.

Ingredients

2 cups	Cooked brown rice, with chia, or similar
2 Tbsp	Peanut oil, I used Pic's
1 tsp	Sesame oil
¾ cup	Green beans, chopped and cooked
1 medium	Carrot, diced
½	Red capsicums, seeded and diced
1 tsp	Sugar
1	Shallot, diced
1 Tbsp	Rice wine vinegar, use up to 2 Tbsp

Directions

Place the rice in a large bowl together with the oils, beans, carrot and capsicum. Season generously. Soak the shallot in the vinegar for a few minutes. Just before serving add to the salad.