This is a great way and delicious way to hide Veges! These falafels are so tasty and a great way to use seasonal produce. Serve with wraps and tzatiki or a healthy salad! A yum meat free Monday dinner option.
Ingredients
1 head | Broccoli, Florets (Main) |
1 can | Cannellini beans, Drained |
2 cloves | Garlic |
3 Tbsp | High grade flour, Spelt or almond meal |
¼ tsp | Baking soda |
1 small bunch | Fresh herbs, Basil, dill, cilantro or parsley |
1 tsp | Chilli flakes |
1 tsp | Ground cumin |
1 tsp | Salt, And fresh pepper |
1 tsp | Smoked paprika |
Directions
- Cut the florets from the broccoli and put into your food processor. Drain beans and add all ingredients into your food processor.
- Pulse until blended and the texture is smooth enough to mound into balls. Mound into balls using a teaspoon.
- To cook either fry in a pan with olive oil, turning occasionally to prevent burning. For a heather option, preheat oven at 220 degrees Celsius and bake the falafels on a tray with baking paper. These will take 30minutes to bake until brown and golden. Turn once after 20 minutes and banks for a further 10-15.
- Serve falafels with Pitts and salad or as pictured here with a roast vege, chickpea and couscous salad.