Green beans, stalk ends cut off, cut in half diagonally, dropped into a saucepan of boiling water for 30 seconds, cooled under cold water and drained well
4 Tbsp
Extra virgin olive oil
1 heart
Baby cos lettuce, thinly sliced
Kasha and cauliflower
1 medium
Cauliflower, leaves removed, bottom thick stalk cut out in a "v" shape but not deep enough for the cauliflower to fall apart (Main)
6 Tbsp
Extra virgin olive oil
2
Red onions, finely chopped
4 cloves
Garlic, finely chopped
½
Preserved lemons, peel only, finely diced
½ tsp
Fennel seeds
1 pinch
Saffron threads, a generous one, soaked in 0.25 cup hot water for 10 minutes
Put the onion, carrots, capsicum, fennel, radishes, vinegar, salt and sugar into a non-reactive bowl and reserve for 20 minutes. Just before needed, add the beans, oil and cos leaves and mix well.
To make kasha and cauliflower
Heat the oven to 190C.
Drop the cauliflower into a large saucepan of well salted water and simmer 15 minutes or until it is tender when a skewer is inserted into the middle. Drain well.
Heat 4 tablespoons of the oil in a frying pan over moderate heat and add the onions, garlic, lemon peel and fennel seeds. Fry gently, without browning for 10 minutes or until the onion is soft.
Add the saffron mixture and the wine and turn the heat up and let it bubble for 30 seconds.
Add the stock and lemon juice and bring to the boil.
Pour into an ovenproof casserole and place the cauliflower in the middle. Spoon the onion and stock mix over the cauliflower until well basted.
With the cauliflower stalk end down, cover and place in the oven for 40 minutes, uncovering and basting frequently then recovering.
Meanwhile, cook the kasha which is like cooking rice. Place 1 cup of the kasha into a saucepan and add enough water to come 1½ cm above the level of the kasha. Bring to a rolling boil then move to your smallest stove element, cover and turn the heat to the lowest setting. Cook without uncovering for any reason for 20 minutes.
Remove from the heat and without uncovering, allow to stand for 5 minutes.
Uncover and gently fluff up the kasha with a fork. Cover and reserve.
Heat the remaining 2 tablespoons of oil in a frying pan. Add the remaining¼cup of kasha and stir-fry until golden brown. Cool on paper towels to soak up excess oil. Reserve.
Serve the cauliflower cut into relaxed wedges, with onions and liquid on the kasha with feta and fried kasha sprinkled on top