Ingredients
1 | Vegetable oil, (or rice bran oil) |
3 | Fish fillets, (boar fish) (Main) |
1 | Taro |
1 | Mango |
1 | Salt and pepper |
4 handfuls | Spinach leaves |
Dressing
1 clove | Garlic, (crushed) |
100 g | Yoghurt |
1 tsp | Mint, (chopped) |
1 tsp | Coriander, (chopped) |
½ tsp | Caster sugar |
1 to taste | Salt |
½ tsp | Smoked kelp |
Directions
- Preheat oven to 200C. Peel the taro and slice thinly. Toss with oil, season and bake for 30 minutes or until crisp.
- Heat a pan and when hot add 2 Tbsp oil. Add the fillets, season then cook for two to three minutes on each side, depending on thickness. Let cool.
- Peel the mango, remove the stone the slice the flesh. Combine the dressing ingredients. Arrange the salad, then drizzle over the dressing.