The coating can be modified to suit your palate. You could add a pinch of brown sugar, ground cumin or oregano. The more flour used, the lower the (chilli) heat.
Coating
2 Tbsp | All-purpose flour |
1 tsp | Chilli powder |
1 tsp | Ground paprika |
¼ tsp | Cayenne pepper |
¼ tsp | Fine black pepper |
¼ tsp | Salt |
Fish
200 g | White fish fillets, skinned and boned (Main) |
Banana Salsa
1 small | Banana, peeled and diced |
4 Tbsp | Plain yoghurt |
1 tsp | Brown sugar |
1 Tbsp | Chopped mint |
Directions
- Combine the ingredients for the coating. Divide the fish into 4 servings. Dust with the coating.
- Combine the ingredients for the salsa.
- Heat a non-stick frying pan until hot. Cook the fish for about 1-2 minutes each side depending on the thickness. If preferred, you can add a teaspoon of oil to the pan but the fish won't be as black.
- Serve with the salsa, a green salad and boiled rice.