Muesli
2 cups | Rolled oats |
2 cups | Apple juice |
1 | Apple, grated (Main) |
1 | Lemon, juice only |
½ cup | Greek yoghurt |
Compote
¾ cup | Dried apricots |
¾ cup | Pitted prunes |
¾ cup | Dried figs |
1 | Orange, juice only |
½ cup | Water |
1 Tbsp | Sugar |
1 | Cinnamon stick |
2 | Star anise |
1 to serve | Greek yoghurt |
1 to serve | Runny honey |
Directions
- Muesli:In a medium-size bowl mix the rolled oats and juice, cover and refrigerate overnight.
- In the morning add the lemon, apple and yoghurt. Serve.
- Dried fruit compote:Put the apricots, figs and prunes in a small bowl.
- In a small saucepan put the juice, water, sugar, cinnamon and star anise, and bring to the boil.
- Stir until the sugar is dissolved and it becomes a little syrupy, about 8 minutes.
- Remove from the heat and pour over the fruit, cover and let it soak at least overnight, or longer.
- Remember not to eat the star anise. They are very hard!
- Serve with the bircher and a dollop of yoghurt.