This banana sesame slice is a good way to include magnesium in your diet. It is low in sugar and has good fats and might make a great afternoon snack for the kids.
Read what Mikki has to say about the importance of magnesium here.
Ingredients
| ¼ cup | Coconut butter, melted |
| ¼ cup | Coconut oil |
| 1 | Banana (Main) |
| 2 Tbsp | Tahini (Main) |
| 2 Tbsp | Coconut flour |
| 1/8 tsp | Salt |
| 1 tsp | Cinnamon |
| ⅓ cup | Sesame seeds (Main) |
| ⅓ cup | Pumpkin seeds (Main) |
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Directions
- Line a baking tin with baking paper. Melt the coconut butter and oil until liquid. Add this, along with the banana, tahini, coconut flour, salt and cinnamon to a food processor and blend until combined.
- Add the sesame and pumpkin seeds and mix through. Press in to the tin. Set in the fridge for at least an hour and then cut into slices.
Through her nutrition consultation and subscription service of meal plans, nutritionist Mikki Williden helps people manage their diets in an interesting way, at a low cost. Find out more at
