Avocado oil marinade

Babiche Martens

Suitable for marinating 1 x 2kg whole fish or similar weight of chicken.

Ingredients

1 Tbsp	Horseradish
½ cup	Avocado oil (Main)
3	Garlic cloves
2 tsp	Salt
5 cm	Fresh ginger
2	Lemons, large, juice and zest of
4	Bay leaves

Directions

1. Pour the avocado oil into a bowl. Add the horseradish.
2. Peel and chop the garlic and the ginger. Either chop finely or combine to make a paste in a pestle and mortar with the salt. Add to the oil with the lemon juice and zest. Gently crush the bay leaves and add.
3. If using fish, score the flesh and rub in the marinade then leave for one hour before cooking. If using chicken, rub in well. Season with salt and freshly ground pepper and leave for one hour minimum or overnight before cooking.