A meal in one pan. Potatoes could replace the pumpkin. Add chilli according to taste.
Ingredients
2 Tbsp | Olive oil |
1 medium | Onion, diced |
2 cloves | Garlic |
3 Tbsp | Balsamic vinegar |
500 g | Beef mince (Main) |
½ tsp | Ground cumin |
½ tsp | Chilli powder |
½ tsp | Dried oregano |
½ tsp | Dried thyme |
1 | 400g can chopped tomatoes (Main) |
400 g | Cubed pumpkin (Main) |
1 cup | Chicken stock |
1 can | Black beans (Main) |
1 can | Canned peaches in natural juice, drained (Main) |
Directions
- Heat the oil in a large non-stick frying pan. Sauté the onion until transparent, about 5 minutes. Add the garlic and cook for 1 minute. Deglaze the pan with 1 tablespoon of balsamic vinegar.
- Add the mince stirring and flattening any lumps with a fork. Stir in the spices and herbs. Cook until browned. Add the tomatoes and cook for 3-4 minutes.
- Add the pumpkin, remaining balsamic vinegar and chicken stock. Cover and simmer for 30 minutes.
- Add the black beans and peaches and cook for a further 15 minutes.