Apple pancake for one

This is a filling breakfast, so you'll be less likely to snack if you don't actually require one. This recipe came from Mikki's article, Snack attack, where she does some myth-busting on the act of snacking.

Ingredients

1 tsp	Coconut oil
½	Apples, sliced (Main)
2	Eggs
½ cup	Almond milk
1 Tbsp	Almond flour
1 Tbsp	Coconut flour
1 tsp	Cinnamon
1 tsp	Vanilla extract
½ tsp	Allspice

Directions

1. Heat oven to 200C.
2. Melt coconut oil in a non-stick frying pan and add apple slices. Flip when soft on both sides.
3. Place apple in bottom of small single-serve baking dish (you could also use large muffin tin).
4. Mix remaining ingredients together and pour over the apples. Bake for 15-20 minutes until set.