NZ Herald
  • Home
  • Latest news
  • Herald NOW
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
    • The Great NZ Road Trip
  • Herald NOW
    • All Herald NOW
    • Ryan Bridge TODAY
    • Herald NOW Business
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Herald NOW Business
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverASB Investment HubInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • Deloitte Fast 50
    • Generate wealth weekly
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Politics
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Gisborne
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island

Media

  • Video
    • All Video
    • NZ news video
    • Herald NOW
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In

Advertisement
Advertise with NZME.
Home / Eat Well / Food News

Caesar Centenary: What’s the story behind the famous salad?

London's Chiltern Firehouse's Caesar salad is a picture of sophisticated restraint. Picture / Peden & Munk

NZ Herald
By Nikki Birrell

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save
    Share this article

The classic Caesar salad marks its 100th birthday on July 4 and to celebrate this beloved dish we delve into its past, its evolution and all the ways we like to enjoy it today.

The Caesar salad, an ubiquitous item on menus worldwide, boasts a history entwined with culinary innovation and cultural adaptation. Contrary to popular belief, its origins do not trace back to ancient Rome and have nothing to do with Julius Caesar, but rather to 1920s Mexico, where an Italian immigrant named Caesar Cardini is said to have crafted the first rendition of this now-iconic dish.

Cardini, a restaurateur in Tijuana, faced a sudden influx of patrons during the Fourth of July weekend in 1924. With supplies running low, he purportedly (according to his daughter) improvised a salad using the ingredients he had on hand: Romaine lettuce, garlic, croutons, parmesan cheese, olive oil, raw egg yolks and Worcestershire sauce. The resulting creation was an immediate sensation, captivating diners with its simplicity and bold flavours.

The Caesar salad’s popularity surged beyond the borders of Tijuana as word of its deliciousness spread. Hollywood celebrities and international visitors flocked to Cardini’s restaurant to savour this novel concoction. Its fame then reached new heights when it was introduced to the United States.

Advertisement
Advertise with NZME.

Over the decades, the Caesar salad underwent numerous adaptations and interpretations, each reflecting the culinary sensibilities of different regions and chefs. In the 1940s, the addition of anchovies became a common variation, adding umami flavour to the dressing. Similarly, the incorporation of grilled chicken or shrimp transformed the salad into a heartier meal, catering to evolving dietary preferences.

The 1970s witnessed a surge in health consciousness, prompting chefs to explore lighter alternatives to traditional Caesar dressings laden with mayonnaise and raw eggs. Thus, variations featuring yogurt-based dressings or vinaigrettes emerged, appealing to health-conscious diners.

Here in New Zealand, the Caesar salad found a receptive audience. Kiwi chefs embraced the versatility of the dish, experimenting with local ingredients such as avocado, kiwifruit and smoked seafood.

The Caesar salad’s enduring appeal lies in its ability to adapt to changing tastes and culinary trends while retaining its core elements of crisp lettuce, savoury dressing and, all importantly, crunchy croutons.

Advertisement
Advertise with NZME.

In contemporary culinary contexts, a classic Caesar salad typically consists of the following components:

  • Romaine lettuce (or cos): Crisp, whole leaves of romaine lettuce are the base of the salad. The leaves are usually washed, dried, and torn or chopped into bite-sized pieces.
  • Caesar dressing: A creamy dressing made with ingredients such as mayonnaise, grated Parmesan cheese, lemon juice, Worcestershire sauce, Dijon mustard, garlic, salt, and black pepper. Anchovy paste or anchovy fillets are often included to impart the classic umami flavour.
  • Croutons: Small squares or cubes of toasted bread, typically made from baguette or another rustic bread. Croutons add crunch and texture to the salad. For a gluten-free version, you could substitute roasted chickpeas or crispy roasted potato cubes.
  • Parmesan cheese: Finely grated or shaved parmesan cheese is sprinkled over the salad to add a salty, nutty flavour.
  • Optional extras: Bacon and hard-boiled egg are some of the most common additions. Chicken, cherry tomatoes, prawns and avocado slices are also fairly common.

Today, the Caesar salad continues to lure taste buds across the globe, transcending borders and generations with its timeless appeal. Whether enjoyed as a light lunch, a side dish, or a main course, it remains a beloved staple on menus worldwide. In a culinary landscape characterised by fleeting trends and fads, the Caesar salad stands as a beacon of gastronomic excellence, embodying the simple yet profound pleasure of good food shared with good company.

Caesar salad recipes

The Caesar salad’s enduring appeal lies in its ability to adapt to trends but retain its base ingredients. Photo / Babiche Martens
The Caesar salad’s enduring appeal lies in its ability to adapt to trends but retain its base ingredients. Photo / Babiche Martens

Chargrilled Caesar salad recipe

Pacific Caesar salad with avocado and lime aioli

Skinned salmon is a delicious addition to a Caesar salad. Photo / Babiche Martens
Skinned salmon is a delicious addition to a Caesar salad. Photo / Babiche Martens

Crispy skinned salmon Caesar recipe

Chiltern Firehouse’s Caesar salad recipe

Advertisement
Advertise with NZME.

Latest Recipes

Are homemade sauces, dips and dressings really cheaper? What the NZ supermarket maths shows
Food News

Are homemade sauces, dips and dressings really cheaper? What the NZ supermarket maths shows

12 Feb 06:00 PM
Which NZ cooking oils are healthiest – and the one you shouldn't be using every day
Premium
Food News

Which NZ cooking oils are healthiest – and the one you shouldn't be using every day

05 Feb 09:00 PM
Christmas sauces and trimmings recipes
Recipes

Christmas sauces and trimmings recipes

21 Dec 02:18 AM
Why you're making your scrambled eggs wrong - and how to fix it
Food News

Why you're making your scrambled eggs wrong - and how to fix it

12 Dec 05:00 PM
How to make Christmas dinner for four people for less than $100
Food News

How to make Christmas dinner for four people for less than $100

09 Dec 10:59 PM
Why homemade chips never taste like the ones from the chippie – and how to fix it
Food News

Why homemade chips never taste like the ones from the chippie – and how to fix it

20 Nov 10:00 PM

Latest Food News

Premium
Is milk actually healthy? What to buy at the supermarket – and what to skip
Food News

Is milk actually healthy? What to buy at the supermarket – and what to skip

07 May 07:00 PM
Premium
The healthiest cheese to buy at the supermarket in NZ – and what to skip
Food News

The healthiest cheese to buy at the supermarket in NZ – and what to skip

30 Apr 09:03 PM
The NZ supermarket swaps that actually save money – and the ones that don’t
Food News

The NZ supermarket swaps that actually save money – and the ones that don’t

23 Apr 07:00 PM
Premium
The best 'functional' supermarket breads in NZ – and the nutrition claims to avoid
Food News

The best 'functional' supermarket breads in NZ – and the nutrition claims to avoid

16 Apr 07:00 PM
Advertisement
Advertise with NZME.

Latest from Recipes

Are homemade sauces, dips and dressings really cheaper? What the NZ supermarket maths shows
Food News

Are homemade sauces, dips and dressings really cheaper? What the NZ supermarket maths shows

From pesto to stock: the golden rules of saving money with your pantry and fridge staples.

12 Feb 06:00 PM
Premium
Premium
Which NZ cooking oils are healthiest – and the one you shouldn't be using every day
Food News

Which NZ cooking oils are healthiest – and the one you shouldn't be using every day

05 Feb 09:00 PM
Christmas sauces and trimmings recipes
Recipes

Christmas sauces and trimmings recipes

21 Dec 02:18 AM


The punch that eggs pack
Sponsored

The punch that eggs pack

13 May 01:24 AM
NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • NZME Digital Performance Marketing
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2026 NZME Publishing Limited
TOP