Rachel Grunwell is a weekly wellness columnist for Indulge
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Rachel Grunwell: How to set your mind to run a marathon
Comment: "Whether you think you can, or you think you can't – you're right".
Rachel Grunwell: Shedding stubborn kilos
Comment: When Andrew Spraggon walked into my office last October, he weighed 93.4kg.
Rachel Grunwell: What science says about being a mum
Comment: I remember the first moment when I broke down as a new mum.
Rachel Grunwell: Why being too 'busy is your own B.S'
Comment: Yeah, I'm not a gentle delivery kind of coach. Sorry.
Women with muscles - athletic chic or borderline beastly?
Comment: Some friends worried I might be heading towards muscle mania.
The 20 minute workout that changes your body
Grunwell learns about the X-Force workout from Body Tech's founder Peter Rana.
Rachel Grunwell: the wellbeing rituals to keep you grounded
Comment: I'm a mum so life is not always cool, calm and collected.
Comment: If you want to boost your wellbeing, read more
This will help you to learn, expand your thinking and outlook, and flourish.
Greg Boyed: 'Grief, anxiety and tears ripped my heart apart'
We are letting our hair down and kicking up our heels. It's that time of year, right?
Rachel Grunwell: Yoga fever hits the bay
Do it every day to feel confident, hold "presence" and carry your body the way it's meant.
Fiji: Island paradise just a boat ride away
Fiji has been another day in paradise for Rachel Grunwell.
Rachel Grunwell: Running tips for beginners
COMMENT: Do you feel unfit but wish you were "run-fit"?
NZ runner inducted into hall of fame
Marketing promotions for NY Marathon notes this event will do many things to you ...
Accountant uses mindfulness to change
As a health coach, the message I received from a client last week was ultimate.
Rachel Grunwell: Running in fancy dress
Rotorua Ekiden Relay event asked me to lead a "funked-up yoga warm-up Jane Fonda-style".
Comment: You can drink beers and still lose weight
Artist Simon Richardson proves the right mindset can achieve incredible results.
Seven ways to get the life you really want
You have the power to change your job, and life, and live a life you love.
Hawaii Heaven: Exploring the wonders of Kaua'i
Rachel Grunwell visits Hawaii - the 'Garden Island' - and shares some "wow" experiences.
Three ways to challenge yourself
COMMENT: I've learned I change when I challenge myself, I always strengthen.
Comment: Why we are getting more anxious
This is a guide on how to cope and thrive with social anxiety.
Why stretching matters
Whatever your favourite fitness endeavour, yoga can be a useful tool.
Six reasons why superwoman sucks
Superwoman belongs in comic books. Living up to that title is too tough.
Is this the key to happiness?
If you slip up or stuff up, try and toughen up. Carry on. Be resilient.
Don't die for your pay cheque – tackle your work stress
Are you stressed at work? You're not alone.
I loved sugar - then I learnt how to get fit
If I can go from 'unfit to marathon-fit', anyone can. Here are three key tips to start.