ITALIAN CHICKEN
Passata is pureed tomatoes that have been seasoned and cooked.
INGREDIENTS
1 large onion, diced
1 Tbsp olive oil
16 skinned and boned chicken thighs
2 each: large carrots, celery stalks, thinly sliced
250g mushrooms, sliced
4 cloves garlic, chopped
700ml passata
2 Tbsp tomato paste
2 tsp dried Italian herbs
8 pitted Kalamata olives, halved
METHOD
Place the onion and olive oil in a microwave bowl. Cover and cook for 1-2 minutes, until soft.
Place the chicken in a large slow cooker. Top with the onion and vegetables. Add the passata, tomato paste, herbs and olives and stir to combine.
Cover and cook on low heat for 6 hours. The juices maybe thickened with 2 tablespoons of cornflour mixed to a paste with a little water. Add about 30 minutes before the end of cooking. Great served on potato mash or rice. - Serves 8
SLOW-COOKER STOUT N' BEEF
Gravy beef is one of the cheapest cuts of stewing beef and has loads of flavour. It lends itself well to slow cooking. Sometimes the pieces can be divided into sections where there are seams. I used Boundary Road coffee oatmeal stout.
INGREDIENTS
1.5kg gravy beef
6 small banana (long) shallots, peeled, left whole
4 rashers bacon, chopped
3 cloves garlic, finely sliced
1 1/2 cups stout
2 Tbsp each: chopped fresh thyme, brown sugar, tomato paste, plain flour
1/4 cup water
METHOD
Discard any fat and gristle from the beef. Cut the meat into 4cm pieces. Place in a slow-cooker.
Add the shallots, bacon, garlic, stout, thyme, brown sugar and tomato paste. Cover and cook on low for 7 hours.
Combine the flour and water and stir in. cover ad cook for another hour. - Serves 6
CURRIED VEGETABLE HOTPOT
A great vegetarian lunch or dinner main.
INGREDIENTS
1 Tbsp canola oil
2 each: onions, carrots, finely diced
1-2 Tbsp curry powder
1 1/2 cups each: barley, peeled & diced pumpkin
4 cups vegetable stock
3 cloves garlic, crushed
400g can diced tomatoes in juice
2 Tbsp tomato paste
METHOD
Heat the oil in a large, non-stick frying pan. Add the onions and carrots and cook until the onions are soft.
Stir in the curry powder then place in a slow cooker.
Wash the barley well. Place in the slow cooker.
Add all the remaining ingredients. Cover and cook on low for 5-6 hours.
Great garnished with plain yoghurt and chopped fresh herbs and served with crusty bread. - Serves 6
SPICY ORANGE LAMB
The cooking time may depend on the size of your slow cooker.
INGREDIENTS
1.2kg boned leg lamb, tied neatly with string
2 tsp each: fennel seeds, cumin seeds
grated rind 1 orange
1 cup orange juice
2 Tbsp maple syrup
1 Tbsp cornflour
1 1/2 Tbsp water
METHOD
Score the lamb and rub with the combined fennel and cumin seeds and the orange rind.
Place in a slow cooker. Add the orange juice and maple syrup down the side. Cover and cook on low for 6-7 hours.
Remove the meat. Cover and rest for 5 minutes while making the sauce.
Tip the liquid into a saucepan. Discard any fat. Bring to the boil. Combine the cornflour and water and stir into the liquid. Simmer, until thick. - Serves 6