Paddle, hold on, run, repeat.
That's roughly the formula teams will use during the annual Okere Enduro today.
The six-hour endurance race sees teams of three complete as many laps of the Kaituna River as possible.
"As far as I'm aware it is the only event of its kind in the world," event founder and organiser Ben Robson said. "Here in Rotorua we are blessed that we have the Kaituna River, it's ideal because it's safe and logistically it is easy to organise."
The event was first staged in 2012 and has attracted a full field again this year with 75 paddlers (25 teams) taking part.