Carol Harwood bears a few bruises, her forearms are sore and there's a constant dull ache around her left eye, but she knows things could have been a lot worse had she not been wearing her cycling helmet.
The 36-year-old Rotorua woman was in an induced coma for two days after being involved in a crash with a Toyota Hilux on November 27. She was discharged from hospital on Tuesday and is making a rapid recovery. She will undergo surgery at Waikato Hospital on Monday to fix her broken cheekbone and eye socket.
"I'm quite grateful that fractures can heal," she said.
"The brain can mend itself but you don't know to what extent.
"It was a fairly expensive helmet. If I knocked my helmet that hard and there was no crack then it's done its job. Wearing a helmet saved my life."