He thought he would never do an Ironman again.
But two years after a road-rage attack left him with broken collarbones and a shattered hip, Alasdair Slade is gearing up to tackle Taupo's Kellogg's Nutri-Grain Ironman challenge on Saturday.
Mr Slade, 51, was assaulted near Taupo in February 2013 while on a training ride, just days before the Ironman.
He gave Mangakino farmer Joseph Roberts the fingers after Roberts drove head-on at him during a passing manoeuvre. Roberts stopped, got out of his vehicle and assaulted Mr Slade, breaking his collarbone and pushing his bike over. Mr Slade hit the ground hard, breaking his hip and other collarbone. Roberts was sentenced to two years and eight months in prison for the attack but was paroled after serving 10 months.
Mr Slade, a Taupo father of five, spent a month in a wheelchair and weeks on crutches and although he was back doing gentle jogging and cycling at this time last year, he thought his Ironman days were over.