Anyone who has been reading this column will well and truly know that I am definitely no fan of fitness - in fact I could almost be described as the anti-fitness freak.
I enjoy a beer (which shows around the waist a wee bit) and my potato chips, however I do consider myself relatively healthy.
I don't mean to brag but I haven't had a sick day in over three years, and visits to the doctor are few and far between. I have never needed to visit a physiotherapist or chiropractor for any reason, but that changed this week. A bit of a shoulder strain while moving some furniture at home, prompted a visit to QE Health.
As a long-time local, I must admit to being pretty surprised by services they offer down there and it's all actually available to us.
So yesterday, I had a bit of what they offer with some physio and, today, I'm going to be pampered a wee bit in the spa area.