I've never been one for New Year's resolutions.
They always seem like just setting myself up for failure, or perhaps it's because I tend to take a short-term view of life - not looking or planning further ahead than the following week or month.
But there is something to be said for taking stock of our lives at this time of year.
That could mean having a look back at 2017 and asking ourselves what we are proud of. It may be a big life event - getting married, having a baby, or finally getting the courage to leave a relationship or job that was making us unhappy.
Or it might be something smaller. Rediscovering a love of reading or exercise, letting go of insecurities or regrets, or just letting your grey roots grow out - and spending the money you used to spend on the hairdressers on something that makes you happy.