If you look at the size of the man, you could be forgiven for thinking James Te Huna never copped any abuse from bullies.
But the UFC fighter shared from his own experiences about bullying during a trip to Rotorua on Friday.
Te Huna was visiting the city to hold a mixed martial arts seminar at the Pacific MMA Gym on Maisey Place, and also spoke to local children as part of a bully free programme.
"I've always wanted to visit Rotorua and always wanted to tour all of New Zealand. Originally, I was coming back to do a couple of seminars so we approached a few gyms. I wanted to try and give back to the community and anyone learning martial arts."
His nationwide tour is taking him from Auckland to Queenstown in the space of two weeks, and he said his time in Rotorua went really well.