Monday was hard work, we hadn't had our usual Friday practice because Flash (my dance partner Brent Park) was away and we were both really rusty.
Our teachers Shelley and Troy spent a good 20 minutes of our lesson teaching us timing, which they made look easy.
We tried the lift again and I learned not to bend my legs back if I didn't want to damage Flash's "vitals".
He had to crouch for a few minutes. Sorry man.