Police are warning people intending to tramp the Tongariro Alpine Crossing to be fully prepared after an English tourist plunged 100m down rocks and ice this morning.
Senior Constable Barry Shepherd of Taupō Police said trampers should carry an ice axe and crampons - and know how to use them.
Taupō's Greenlea helicopter this morning flew a paramedic and Land Search and Rescue volunteer to Mt Tongariro to rescue an English woman who had slipped on ice at Red Crater and fallen 100m down the mountain into a ravine.
She was "pretty beaten up" by the fall down through rocks and ice, including knocking her head and suffering bruises and cuts, Mr Shepherd said.
The woman, 30, who has been living and working in New Zealand, set out from the Mangatepopo carpark this morning at 4am with a young Austrian woman as a companion.