"Sick and tired" of seeing stories about men abusing women and children, Harry Haira decided to do his bit to help solve the issue.
He became a facilitator with the Rotorua Man Up programme run by Destiny Church, and shared his story about how he overcame a past where he was violent.
The programme, which has been running for about two-and-a-half years, is all about men focusing on purpose, finding potential and taking ownership.
It's about empowering men to overcome life issues - including family violence - and strengthening them to become better husbands, fathers and leaders in their community.
While not all those who go through the programme have issues with family violence, it is one of the problems they deal with alongside issues such as depression and relationship issues.