They say if you fall off a horse, the best thing is to get back on.
That's pretty good advice - something I wish I'd listen to.
I didn't fall off a horse (well, maybe once) but I did have an accident as a kid in the water that's left me pretty frightened of swimming ever since.
Turns out I'm not alone with my lack of skills in the water.
This week we reported the number of Rotorua residents who hurt themselves in the water is significantly higher than the national average. During the past year Rotorua's injury rate for water injuries was notably higher than the national average - 56 claims per 10,000 compared with 34 nationally.