Cancer rehab paddle power

Karin Horen (left) and Mel Loveless at the Blue Lake. SUPPLIED/GRAEME MURRAY

Karin Horen knows all about the importance of cancer rehab in helping you get back to family life after treatments.

After going through breast cancer twice, Ms Horen used stand-up paddling to help her recover the strength and energy she needed to look after their three young children while her partner, Rotorua-born actor Manu Bennett, was away on overseas acting contracts.

"Manu introduced me to the sport and made it look so easy and fun I had to try it. I will forever be thankful. Stand-up paddling has changed my life and the life of other cancer sufferers.

"I love the way paddling makes me feel, and I want to share that with even more people - especially those who have been through challenges," she said.

This Sunday Ms Horen is teaming up with Te Ngae physiotherapist Mel Loveless to host a free have-a-go day at Tikitapu (Blue Lake).

The have-a-go day is to help raise awareness about a new cancer rehabilitation programme being launched in Rotorua from January 12 to February 13. Called PaddleOn, the eight-session stand-up paddle programme is free for anyone who has been affected by cancer.

The programme has been specifically designed to introduce the components of stand-up paddling including balance, strength and confidence.

The small group sessions ensure participants are closely observed during their rehab session, while also creating a close sense of community.

Participants need to have completed primary cancer treatment.

-Families are welcome at Tikitapu for the free introduction to stand-up paddling on Sunday from 9am to 1pm. For more details see https://www.facebook.com/events/745689852203761/.