"It was about the poor choices I made. But it was also through making more positive choices that led me to break free from my downward destiny."
Dr Wood started university study while in Paremoremo Prison, becoming the first person in New Zealand history to progress through undergraduate and Masters degrees while in prison. He was also the first person to begin a Doctorate while still incarcerated.
He spoke about "five steps to freedom", urging the audience to challenge negative self-beliefs and to have the courage to get out of their comfort zone and risk failure.
"Adversity is the catalyst of growth.
"People need to 'lean in' to stress and pressure – to recognise it isn't a threat to be avoided, but a challenge to be embraced.
"Feeling stress indicates you are doing something meaningful and important. But crucially, you have to be disciplined and deliberate about also ensuring you engage in activities that let you recover from stress and pressure, so it doesn't become overwhelming and derail you."
BDO Rotorua partner Michelle Hill had been working to bring Dr Wood to Rotorua since hearing him speak.
"His talk inspired and challenged me, and now I'm doing some of the things I had put off. I've moved them from the background into the foreground."
Hill said collaborating with the other businesses to bring Dr Wood to Rotorua made sense, as all four businesses worked in business advisory roles.
"A summer holiday break and new year often brings new visions and aspirations – not just on the business front, but in a personal capacity as well.
"Sometimes we don't quite know where to start when the end-goal seems too large – but I think Paul's presentation will have inspired many of our colleagues, clients and contacts to make 2019 the year to make those changes and embrace every opportunity."
Hill said the four businesses hoped to hold a similar event on a yearly basis.
"We have received overwhelmingly positive feedback about the event – and its motivational topic – and we would like to kick off each year by bringing a great speaker to Rotorua and making them accessible to local business people and individuals."