Tairi Ford walked into the Trusts Stadium in Auckland looking for a good training session.
She came out with a gold medal and a national title.
Ford was among a big group of local fighters taking part at the Brazilian Jiu Jitsu No Gi Nationals at the weekend.
She decided to take part in the Brazilian jiu-jitsu tournament as a training run of sorts for her main discipline, mixed martial arts.
To test herself, she even moved up into a higher weight class than she was used to - the beginner women's light division for fighters under 66.5kg.