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Empty out your bucket of worries daily

By
Weekend writer·Bay of Plenty Times·
14 mins to read

KEY POINTS:

  • Top psychologist explains what stress and anxiety are, and identifies coping mechanisms. Readers also share their experiences.

Every day, all of us experience worry, stress and anxiety on varying levels.

And right now, between Coronavirus, the attacks by Russia in Ukraine, and rising living costs, it's hard to dodge the doom and gloom.

It's no surprise the current state of affairs is causing more people to seek one-on-one help for their mental health.

However, there are some practical tools to

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