Did your grandmother age gracefully? She might have thought growing older with poise meant accepting age-related changes in her skin and overall health, or that costly cosmetic surgery was the only way to look her best as she grew older. Today, better health knowledge and leading-edge products have revolutionised the concept of what it means to age gracefully.
Growing older is inevitable, but looking and feeling old don't have to be. Here are some actions women of any age can take to ensure they stay healthy and looking good throughout their lives.
GET AND STAY ACTIVE
Health authorities recommend healthy adults get at least two hours and 30 minutes of moderate aerobic activity (such as brisk walking) every week, and engage in muscle-strengthening activities at least twice a week. The benefits of exercise are many, including helping with weight control, lowering the risk of heart disease, improving cardio-vascular health and even supporting brain health. It's never too late to become active, so talk to your doctor about an exercise routine that works for you.
TAKE CARE OF YOUR SKIN