Louisa Redward wanted to thank all the emergency services staff who rescued her.
Redward said while she has been in some “sketchy situations” in the past related to her sport, she has never had a broken bone or major injury.
“I was so thankful for the Hato Hone St John paramedics and not to mention the green whistle,” she said.
Fire and Emergency station officer Sean McAvinue said fire crews used lines to get down the cliff to Redward.
They then assisted St John crews in stabilising her in a rescue basket.
McAvinue said all three emergency services worked together to get her to the top of the bank, before carrying her 700m to the road for further medical attention.
“We’ve got a great working relationship with the other emergency services,” he said.
“It’s nice and easy, everyone knows everyone here, and we’ve got good rapport.
“We all work and train together, so we understand each other’s systems and capabilities and we always have a common objective in supporting our patients.”
After being transported by ambulance to Taupō Hospital, Redward was discharged 12 hours later.
The mum of 10-year-old twins was glad she was wearing her bike helmet.
“I have a bruise on my head so 100% it would have been way worse if I wasn’t wearing one.”
Maryana Garcia is a Hamilton-based reporter covering breaking news in Waikato. She previously wrote for the Rotorua Daily Post and Bay of Plenty Times.