Former Te Awamutu Sports prop Fraser Armstrong announced his retirement from professional rugby on Tuesday due to injury.
A product of Hamilton Boys' High School, he played for New Zealand Schools before New Zealand Under-20 and the Chiefs Development side in 2012.
Twenty-nine-year-old Armstrong made his Waikato debut in 2013, his sole match for the province that his brother Jono also played for.
2014 saw him head north to play for Pakuranga and Auckland, once again just seeing a single cap at provincial level.
From 2015-2019 he found a home with the Manawatū Turbos who he represented on 43 occasions.