Good kai – the sourcing, preparing, sharing and eating of it – is the key kaupapa in Hera Te Kurapa's life.
The 38-year-old, of Ngāti Kurī and Te Arawa descent, last year gained a masters in Applied Indigenous Research degree through the Mangakōtukutuku campus of Te Wānanga o Aotearoa (TWoA) in Kirikiriroa.
She's also among hundreds of TWoA tauira who will take to the He Puāwaitanga graduation stage in Hamilton this Thursday and Friday, April 22 and 23.
Her masters rangahau (research) focused on kai-haka food within kapa haka and her food knowledge is now being passed on nationwide through her new role at Plunket New Zealand.