LifestyleMamamia's Holly Wainwright on why she wants to celebrate midlife – and talk about more than hormonesThe popular podcast host and author joins The Little Things for a wide-ranging chat. 23 May 07:00 PM
LifestyleFunction over looks: What women should focus on when exercising as they get olderUltra-trail running coach Cathy Duffy has had to change how she thinks about exercise. 16 May 07:00 PM
LifestyleWhy embracing mortality and our limitations may help us succeedAuthor Oliver Burkeman wants people to look at a different kind of self-help. 09 May 07:00 PM
LifestyleWe have trillions of micro-organisms in our gut - but what role do they play in our health? 02 May 07:00 PM
LifestyleForget plasma transfusions - the simple things you can do today to extend your lifespan18 Apr 05:00 PM
LifestyleAdolescence has sparked conversations about masculinity – but are we having the right ones?11 Apr 06:00 PM
Lifestyle‘No evidence, no repercussions’: GP calls for health influencers to be regulated28 Mar 04:00 PM
LifestyleKerre Woodham on life as an empty nester: ‘You can fill it in a really purposeful way’14 Mar 04:00 PM
LifestyleFeeling tired, can’t lose weight? This might be why Many of your health issues could be traced back to your metabolism. 07 Mar 04:00 PM
LifestyleFrom eating to exercise - how to reset your healthy habits this year Spring is seen as a good time to reset your healthy habits.31 Dec 05:00 PM
LifestyleCan’t sleep this summer? Here’s how to get a good night’s rest‘You have to teach your brain to associate bed with sleep and sex. And nothing else.’26 Dec 05:00 PM
LifestyleDo weight loss drugs really work - and can you even get them in NZ?Clinical trials are finding amazing impacts of new versions of the drugs.18 Oct 04:00 PM
LifestyleFrom eating to exercise - how to reset your healthy habitsSpring is seen as a good time to reset your healthy habits.11 Oct 04:00 PM
LifestyleSex, communication and avoiding betrayal: How to find intimacy in your relationshipMAFS star Jo Robertson discusses the tips you need for an intimate relationship.04 Oct 04:00 PM
LifestyleHeart disease is the biggest killer of women: What you need to knowIf you are at risk of heart disease, there are ways to prevent it developing27 Sep 05:00 PM
LifestyleIs 'male menopause' really a thing? Understanding the middle age maleMen are being urged to be open and honest about their emotions.20 Sep 05:02 PM
LifestyleLeading nutrition expert: Why women should think about ageing well, not losing weightDr Stacy Sims also wants people to stop drinking litre bottles of water each day.13 Sep 05:00 PM
LifestyleHow many friends do you really need to be happy?Many of us are looking for good friendships - but how many do we need?06 Sep 05:00 PM
LifestyleInside the rise of sextortion scams and how they are targeting teen boysNetSafe has seen an 88 percent rise in these scams across all ages and genders in 5 years.30 Aug 05:00 PM
LifestyleFrom going grey to trying botox - the signs of ageing and how to treat themPlus what procedures are available for sexual rejuvenation.23 Aug 05:00 PM
LifestyleLimited space at retirement homes, $20k for a funeral: What to know about caring for ageing parentsAll the advice you need for having difficult chats with your loved ones.16 Aug 11:00 PM
LifestyleBusting workplace myths: Why middle-aged women are the 'perfect employees'Women in the workforce are being urged to be open - even about giving the PM nits!09 Aug 05:00 PM
LifestyleWhat you need to know about HRT and if it’s right for youSome health researchers have pushed back against menopause being treated as a 'disease'.02 Aug 05:00 PM
Lifestyle'Menowashing': Expert concerned about rise of 'garbage' alternative menopause treatmentsDr Ginni Mansberg is a leading expert on menopause, and what treatments actually work19 Apr 05:00 PM
LifestyleWhy the 'mental load' should not be a women's only issue'The ability to carry the Mental Load does not come pre-installed in the vagina’12 Apr 05:00 PM
LifestyleThe Little Things: Can’t sleep? Dr Michael Mosley explains why‘You have to teach your brain to associate bed with sleep and sex. And nothing else.’05 Apr 04:00 PM
LifestyleAre we vastly underestimating how common neurodivergence is?Forget over-diagnosis - one psychologist believes we need to double our current estimates.29 Mar 04:00 PM
Lifestyle'The risk is quite high': How to talk to your kids about their weight'Unless you’re a very skilled person, those conversations never work out well.'22 Mar 04:00 PM
LifestyleHow to start exercising: Simple tips to get going at homeAnd why a focus on cardio is the wrong thing to do if you want to lose weight15 Mar 04:00 PM
LifestyleHow to know if a hysterectomy is right for youAnd other questions you never knew you needed answered about your uterus.08 Mar 04:00 PM
LifestyleSave your money: What you really need for your skin but your teenager doesn't'I heard from a patient that her 10-year-old daughter has a 36-step skincare routine.'01 Mar 04:00 PM
