No person should be scared to seek help if they think the everyday stress of life is taking a toll on themselves and their family.
Those words come from highly respected Bay of Plenty rural leader and Queens Service Medal award recipient Derek Spratt, who said he had sought advice from his doctor following several events that affected his well-being.
Mr Spratt, former Bay of Plenty Rural Support Trust chairman and current Federated Farmers Bay of Plenty treasurer, received a Queens Service Medal for his contribution to agriculture last year. He said "I am not afraid to speak up, I can lay that out there in the hope others will know they are not alone.
"I went through a bit of turmoil and I couldn't sleep, so after not feeling right I went to see the doctor. He asked me if I thought I needed some counselling but I knew it had not come to that. I just needed to get some sleep first."
No stranger to the signals of stress through his work with the Bay of Plenty Rural Support Trust, he knew there was no shame in seeking professional advice.