By Rachel Grunwell
Are you looking to achieve weight loss and optimal health? Well, you need the right synergy between your meals, movement and mindset.
So says Luke Hines, author of the new book Smart Carbs. You may remember Luke as a finalist on the show My Kitchen Rules. He has an holistic approach that is all about eating nourishing whole foods.
In the book, Luke educates on how to be smart around the way you eat certain carbs. His 270-page book is packed full of mouth-watering recipes. These can boost your energy, help you lose weight and feel healthier, he says.
• Make sure you enter the draw to win a copy of Smart Carbs via the InspiredHealthNZ Facebook or Instagram.