It is eight months since Nathan Harris endured the best and worst moments of his rugby career in the same match.
Three minutes into his starting debut for the All Blacks against USA in Chicago on November 2, Harris stormed over to score a try in the corner with the emotion of singing the national anthem still buzzing through him.
Then three minutes later, the 23-year-old hooker from Te Puke suffered a freak ankle injury that was more serious than first thought.
It ended his tour with the All Blacks and has taken longer to heal than anticipated. Harris has every reason to feel cheated with his Rugby World Cup dreams dashed for this year.
But that is not how he looks at life's ups and downs.