And here I'd like to offer Dan Carter's cute little face and muscular, spray-tanned, alarmingly hairless body as an exhausted cliche, the poster boy of sport who I can't even escape from during TV commercials. Carter is a nice lad I'm sure, but I prefer to know a chap better than this before seeing him regularly in his underpants.
I much preferred the misty past when an All Black typically spoke in sentences of three words max, and got back to dagging and crutching. In those days - quite rightly - you weren't expecting to get a whiff of chemicals when you poked your snout into a man's armpit, and you did expect to find hair there.
Hakas - and Carter - may be most in danger of over-exposure, but there is also that cultural cliche, the political dignitary, and his excruciating verbal drone. How we dread the requisite wet joke; the tribute to the better half; the quote from Shakespeare - or Oscar Wilde; the observations about the locality's attractions, real or fictitious. The marginal advantage of this over a haka is you're more likely to fall asleep than feel nervous.
Goodness knows culinary cultural cliches also abound, especially that awful bore pumpkin soup, which I prefer to call pumpkin slop. I don't believe there's a cafe or restaurant in the country that isn't currently serving up a version of it most days of the week. There's nothing wrong with pumpkin itself. It's mostly pleasing to look at, but the uses to which it's put can be actionable.
It's too easy to make pumpkin slop, that's the trouble. All it takes is pumpkin, onion, butter, water or stock, salt and pepper, and a food processor to whiz them in when they're cooked. There are variations - curry powder, celery, tomato, coconut milk, and fresh ginger are some - but the outcome is much the same, baby food you have to eat with a spoon, its colour, aptly enough, Karitane yellow.
I recall, as a tot, envying a bowl of similarly yellow mush streaked with silver beet that my grandmother was feeding to a toddler foster child she looked after, but that was long ago. I've grown teeth in the interim, and I hereby give fair warning that the next time I see pumpkin slop on a menu I'm likely to perform a personal haka for the benefit of the unimaginative, lamentable bore of a cook who put it there.