Jan Tinetti wouldn't wish a breast cancer diagnosis on anyone, yet she doesn't regret her personal experience.
The former school principal turned MP and Cabinet minister is now in remission after being diagnosed with breast cancer in November 2019.
On Friday, she will speak as part of a Breast Cancer Foundation NZ pink ribbon breakfast being held in Tauranga to raise money and awareness for breast cancer research.
The 8am breakfast at Oscar and Otto will include a silent auction for a Weston Frizzel artwork of Prime Minister Jacinda Ardern, signed by Ardern — one of only two in existence.
"I get checked up about every nine months, I just had one a couple of weeks ago actually. I'm doing okay," Tinetti said of her recovery.
"Anytime you get something like a little itch or and bit of pain, which is actually quite normal, you can worry [if it's cancer returning]. You have to learn to cope with that and live with that."
A mum of two, Tinetti said she had to learn to look after herself first, which was a challenge because "I've always put everyone above myself".
During her cancer battle, she turned to friend John Fletcher, who runs mindfulness classes, for help.
"That's been my saviour. It's helped me learn to meditate and just be calm. Anytime I get stressed I actually go and spend some time breathing and calm myself down. Honestly, I wonder why I didn't do this years ago - putting myself first has been a big change in my life."
Tinetti said she usually never worries much about past events or the future and this attitude was reflected in her view of her cancer journey.
"It was horrific. It's something I wouldn't wish on to anyone but I don't regret it. It's happened and I'm okay with that. That part of my life was meant to be. You can't change what happened in the past, you can only look forward."
She hopes others fighting a similar journey can take that message on board and that her story will help educate people that not all breast cancers start with a lump.
"I never had a lump. People don't understand that cancer can come in different forms. The only way that came up for me was through a mammogram.
"That's why it's so important for me to tell my story and if someone is diagnosed, it's not the end of the world. There's hope out there. There's a wonderful group of women who have been through it and will welcome you."
Pink ribbon breakfast organiser Heidi Tidmarsh said Tinetti's story was one of courage and survival.
- Breast cancer is the most prevalent cancer in New Zealand women, with nine women diagnosed each day.
- Women have a 92 per cent survival rate if cancer is detected by regular mammograms. This reduces to 75 per cent if a lump is the first sign.
- About 3300 women, and 25 men, are diagnosed each year and each year more than 600 die.
• People can donate to the cause online or if they were interested in attending the breakfast from 8am at Oscar and Otto, they can email Tidmarsh via heiditidmarsh1@gmail.com